self-defense classes near me

3 Unexpected Benefits of Self-Defense Classes

We all know that self-defense classes will help you prepare yourself for potentially dangerous situations. No matter your background or skills, learning what to do if you need to defend yourself is a smart thing to do. The main benefit of attending a self-defense class is obviously learning how to defend yourself, but there are also some unexpected benefits that come with attending these classes.


These may not be the reasons why you sign up for self-defense classes, but they are additional benefits you’ll receive.


Boost Your Self-Confidence

Whether you tend to be timid or naturally stand up straight with your shoulders back, a boost to your self-confidence is always welcome. Even if you never have to use your new skills outside of class, knowing that you can defend yourself in a physically dangerous situation will help you handle other situations. The feeling of self-confidence that you get from learning one skill will spread into other areas of your life. You’ll notice that you feel more confident in your work and personal life.


Improve Your Physical and Mental Health

During a self-defense class, you are up on your feet and moving around. Attending a class once or twice a week is a great way to get exercise while learning another skill. As the classes progress, the challenges become more difficult and physically demanding, which encourages participants to improve their physical health.

Your mental health can also benefit from self-defense classes. Working with a group of other people provides a supportive and positive environment. Learning self-defense skills also helps you to feel that you are in control of your situation, which is also good for your mental health.


Increase Your Awareness

Part of learning self-defense is becoming more aware of your surroundings. In a self-defense situation, it helps you assess potentially dangerous situations. But you’ll also notice that you are more aware of what is going on around you in your everyday life. You also become more aware of yourself, and you will become better and handling stressful situations.


Try Self-Defense Classes at Premier Martial Arts

If you’ve been thinking about signing up for a self-defense class, now is the time to go for it! At Premier Martial Arts, we have classes for kids and adults, so everyone can receive the benefits of attending self-defense classes.


Contact us at PMA Burlington to learn more about our classes, or take a look at our schedule.