THE POWER OF MARTIAL ARTS
BURLINGTON
PMA BLOG
Our blog offers advice and answers many common questions about Martial Arts. You’ll find safety advice to help you and your family protect yourselves, interesting history about Martial Arts, advice, ideas and so much more!
From Resolution to Routine: Building Healthy Habits Through Martial Arts
We're here to help you stick to your New Year's resolutions.
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Karate vs. Krav Maga: What’s the Difference and Which Is Right for You?
Whether your goal is personal growth, self-defense, or physical fitness, understanding the differences can help you make an informed choice.
Read More >10 Reasons to Start Martial Arts (At Any Age)
Check out this month's blog to discover the benefits of starting martial arts at any age!
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Kickboxing Classes: Fitness or Self-Defense?
Most people sign up for kickboxing classes for the full-body workout, but you’ll also learn some self-defense skills. Here’s how kickboxing...
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Krav Maga for Beginners: What to Expect in Your First Class
Whether your goal is safety, fitness, or mental toughness, your first Krav Maga class will set the tone for a powerful...
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Martial Arts for Stress Relief and Mental Clarity
Many people turn to martial arts for fitness or self-defense, but one of its most powerful benefits is often overlooked: its...
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